Embodiment Training
A 4-part series with our MindBody Life Coach
*Now offering virtual sessions for clients all around the world*
Education and skill acquisition.
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Each session builds on the education and skill from the session before. Our training is tailored to the specific needs of each nervous system - adapting our learning objectives in real time. Participants can expect to learn:
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How the nervous system holds fight, flight, and freeze energy
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The unique symptoms of fight, flight, and freeze energy in their individual nervous system
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How they specifically have avoided attending to these symptoms in the past
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Develop the skills to speak the language of the nervous system
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Learn how to ground and connect to the body in an enjoyable way
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Learn how to contain discomfort without dysregulating or bypassing
In 4-8 sessions, participants report feeling:
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Reduction in anxiety
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Decreased activation of trauma triggers
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Transcending of stuck points and indecision
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Improved mood
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Deeper insight into themselves and their difficulties
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Increased self-confidence
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Greater sense of agency
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Stronger sense of intuition and of self
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Even improvement with chronic pain!
Harvest the power you were born with.
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MindBody Life Coaching aligns the wisdom of our Autonomic Nervous System with the intellect of our conscious mind. Most adults, particularly survivors of relational trauma, learn to override the messaging from the body. We take Tylenol for headaches, rather than become curious of the origins of our stress. We tell ourselves we're overreacting when we're anxious or panicking, rather than checking in to see if we're really safe - emotionally and physically. When we use the body as our clinical map, answers come to us freely, insight is instinctive, and the mental gymnastics are put to rest.