MindBody
Life Coaching

Meet your goals in less time.

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Within 8-12 sessions, most participants report:

• Reduction in anxiety

• Decreased activation of trauma triggers

• Transcending of stuck points and indecision

• Improved mood

• Deeper insight into themselves and their difficulties

• Increased self-confidence

• Greater sense of agency

• Stronger sense of intuition and of self

• Even improvement with chronic pain!

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Harvest the power you were born with.

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MindBody Life Coaching aligns the wisdom of our Autonomic Nervous System with the intellect of our conscious mind. Most adults, particularly survivors of relational trauma, learn to override the messaging from the body. We take Tylenol for headaches, rather than become curious of the origins of our stress. We tell ourselves we're overreacting when we're anxious or panicking, rather than checking in to see if we're really safe - emotionally and physically. When we use the body as our clinical map, answers come to us freely, insight is instinctive, and the mental gymnastics are put to rest.

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Are you ready for change?

 

MindBody Life Coaching is a good fit for many presenting concerns. Executives, leaders, high achievers, perfectionists, workaholics, 12-Steppers, and many more have found their healing journey level up through their MindBody experience. Reach out today for a FREE 15 minute consult to see if this is right for you.