.png)
Dialectical Behavioral Therapy
​Seeking Depth to Recovery is home to licensed therapists trained in somatic trauma therapy including DBT, to help clients heal from trauma. DBT can help people manage symptoms of developmental trauma, emotional dysregulation, and anxiety.
What Is DBT?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment designed to help individuals manage intense emotions, improve relationships, and build a life worth living. Originally developed for individuals with borderline personality disorder, DBT has since proven effective for a wide range of mental health challenges, including anxiety, depression, PTSD, and emotion dysregulation. DBT combines cognitive-behavioral techniques with mindfulness practices, offering practical skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through a structured, supportive approach, DBT empowers clients to find balance between acceptance and change.
​
Our therapists integrate the mindfulness components of DBT and enrich it with their somatic trainings, allowing trauma survivors to feel more comfortable in their bodies and within their emotional experiences.
Are You Interested In Trying DBT? Schedule Your First Appointment With Us.
At Seeking Depth to Recovery in Richmond, VA we are proud to incorporate DBT into our therapy sessions because we've seen the amazing results it can help foster. If you're interested in finding out if this is the right path for you, please don't hesitate to reach out and schedule your first appointment with us.