EMDR and Somatic Healing [Free Tools Part 2]
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By Adrienne Loker , LCSW, EMDR, SE If you haven't practiced the previous EMDR Tools located here , it's highly recommended that you do...
Adrienne Loker
4 days ago3 min read
EMDR and Somatic Healing [Free Tools Part 1]
By Adrienne Loker , LCSW, EMDR, SE EMDR is a power form of psychotherapy, but it can often be experienced as too much and too fast -...
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Adrienne Loker
Nov 203 min read
Managing Conflict in the Workplace
By Adrienne Loker , LCSW, EMDR, SE MYTH: Healthy relationships are void of conflict. FACT: The health of relationships are dictated by...
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Adrienne Loker
Nov 143 min read
How I Time Traveled with EMDR
By Adrienne Loker , LCSW, EMDR, SE The theoretical framework of EMDR asserts that we get stuck in our mental health symptoms because our...
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Adrienne Loker
Nov 103 min read
Myths about Therapist Self-Care
By Adrienne Loker , LCSW, EMDR, SE 1. “Self-Care” is a thing we do to prevent burnout. While there’s merit to this myth, we at Seeking...
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Adrienne Loker
Sep 193 min read
Stop Referring to EMDR
And Start Referring to a Consultation with a Specialist By Adrienne Loker, LCSW, EMDR, SE What is EMDR? Eye Movement...
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Adrienne Loker
Apr 22 min read
3 Ways to Quickly Curb Anxiety
By Adrienne Loker, LCSW, EMDR, SE #Anxiety disorders are the most common mental health concern in the world (World Health Organization,...
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Adrienne Loker
Mar 142 min read
Are You Making These Mistakes When Looking for a Therapist?
By Adrienne Loker, LCSW, EMDR, SE 1) Waiting until there’s a crisis It’s not uncommon for folx to think that therapy is a service...
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Adrienne Loker
Feb 114 min read
EMDR: The Trauma Therapy Accelerator
Written by Adrienne Loker, LCSW, EMDR, SE Therapist Have you been to therapy before and felt it was a waste of time? EMDR is unlike any...
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Adrienne Loker
Jan 43 min read
Relational Trauma and EMDR
By Adrienne Loker, LCSW, EMDR, SE Therapist Most people are familiar with shock #trauma – an immediately life-threatening event, like an...
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Adrienne Loker
Dec 22, 20233 min read
Tips for a Sober Winter
By: Adrienne Loker, LCSW We all get stressed around the holidays as we attempt to establish some form of stability and predictability:...
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Adrienne Loker
Dec 7, 20234 min read
3 Ways Traditional Therapy Gets It Wrong – and Why a Whole-Brain Approach is Superior
By: Adrienne Loker, LCSW, SE, EMDR #TraumaTherapy #TraumaRecovery #TraumaTreatment #SomaticHealing #SomaticTherapy #EMDR Imagine a...
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Adrienne Loker
Oct 10, 20235 min read
Are You Going to Walmart for Therapy?
5 Considerations to Assess for Quality Therapy Written by Adrienne Loker, LCSW, EMDR, SE We often don’t think about #therapy as a job...
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Adrienne Loker
Sep 5, 20234 min read
Is EMDR Overrated?
by Adrienne Loker, LCSW, EMDR, SE To quote an admired colleague, “EMDR is the Pumpkin Spice Latte of therapy.” Don’t get me wrong, being...
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Adrienne Loker
Jul 25, 20232 min read
Sobriety is Seasonal
By Adrienne Loker, LCSW There are so many supports that exist for people in early recovery from substances. But what happens when these...
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Adrienne Loker
May 11, 20234 min read
The Science Behind Inner Child Work
Written by Adrienne Loker, LCSW, #SomaticExperiencing #Therapist, #EMDRIA Therapist, #Psychodrama Therapist The concept of the Inner...
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Adrienne Loker
Oct 14, 20213 min read
Addiction, and Recovery, Lives Next Door
#Addiction does not discriminate. It affects people from all walks of life, no matter how intelligent or health conscious one might be....
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Adrienne Loker
Aug 4, 20213 min read
Dispelling the Myths of Dissociation
Dissociation is not as scary as Hollywood movies depicting the phenomenon might led us to believe. In fact, dissociation is a normal...
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Adrienne Loker
Jun 10, 20212 min read
Covid, Trauma, and Grief…Oh My!
Covid has reigned terror in both the foreground and background of us all. During this collective traumatization, many of us have also...
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Adrienne Loker
Feb 22, 20202 min read
Attachment: Why Early Relationships are the Foundation to Sense of Self
Good enough parenting describes what the majority of Americans experience with their caregivers. It means that our earliest attachment...
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