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Therapy Intensives

Where deep healing meets lasting integration.

Have you plateaued on your healing journey?

1

You know all the coping skills, but you're tired of a life where you need to cope at all.

2

The insight you've gained into your triggers isn't enough to stave off trauma echoes.

EMDR, Trauma Therapy, Somatic Therapy, Richmond VA, Henrico VA

3

There's still that sneaky suspicion that you're somehow innately broken.

4

You love your therapist, but don't feel like you're making progress.

How Therapy Intensives transcend the plateaus...

Extended Time

Therapy Intensives follow a clear three-phase process:

  1. Prep – A full check-in without the pressure to rush into the work.

  2. Procedure – Natural patterns surface and guide the emotional reprocessing at the heart of the session.

  3. Post-Op – Time to restore balance and re-center the nervous system before closing, so healing feels complete rather than cut short.

Clinical Intention

A Therapy Intensive isn’t long just for the sake of it.

Our practitioners follow the three evidence-based stages of trauma treatment:

  1. Stabilization – Building safety and internal strengths.

  2. Reprocessing – Gently working through trauma with support.

  3. Integration – Consolidating insights into lasting change.

By prioritizing Stabilization, clients move more effectively through Reprocessing. Unlike intensives that rush into cathartic but dissociative trauma work, our approach fosters real, sustainable healing.

Expedited Results

Therapy Intensives accelerate progress beyond the limits of weekly 50-minute sessions.

When trauma symptoms no longer drain your energy, you can redirect it into growth and achievement.

Our clients have:

  • Built healthier, more fulfilling relationships

  • Advanced in their careers with promotions and recognition

  • Stepped into dream opportunities they once felt unworthy of

  • Set firm boundaries without guilt

  • Developed a strong sense of self that fuels lasting success

somatic therapy richmond va
"The approach at Seeking Depth feels different, less about a narrative discussion of issues or challenges - the clinician is able to shift the talk dynamic toward the associated sensory or emotional experience - its been an opportunity to sit with feelings - perhaps those I avoided or failed to recognize…"

Therapy Participant

If you're serious about investing in your trauma recovery, then it's time to take the next step.

1

Next Steps

Connect with our Office Manager here to schedule an initial assessment with the best fit clinician.

2

Complete Intake Packet

Our Office Manager will send you a link via email to complete a brief Intake Packet. This should take about 10 minutes and will secure your appointment.

3

Clinical Assessment

During your first appointment, your therapist will get a fuller sense of your clinical needs, and together you both will determine appropriate session length and frequency to overcome the role that trauma plays in your life.

Who is impacted by your legacy of trauma?

Our team of trauma experts know how energetically consuming it is to tend to a barrage of trauma symptoms - it can be like caretaking for an invisible child just to get out of bed, anticipate anxiety triggers, obsess over perfection, or worry about all the things that could go wrong.

EMDR, Trauma Therapy, Somatic Therapy, Richmond VA, Henrico VA

Could you imagine what you could do if you
rechanneled that energy into living instead?

If you're ready to invest in yourself so that you can show up fully in the lives of those around you, then let's get started. 

In the meantime, deepen your wellness journey
with the FREE resources below:

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