Research has found SE to be very effective in treating trauma survivors. According to the European Journal of Psychotraumatology, Somatic Experiencing can help alleviate both mental and physical symptoms of trauma.

Insurance does not cover the cost of a therapy intensive. However, many do provide out-of-network coverage. You will need to call the number Member Services number on the back of your insurance card to confirm your benefits. Our approach to trauma treatment is more effective than traditional therapy and therefore require fewer sessions. Contact us for more information about the right treatment plan for your unique needs.

While both SE and other somatic therapies focus on the mind-body connection, SE specifically targets the body's physiological responses to trauma, aiming to complete interrupted survival responses and release stored energy. Other somatic therapies, like Somatic Inquiry or Somatic Movement Therapy might incorporate different techniques or philosophies but share the common goal of integrating bodily awareness into the healing process.

During an SE session, the therapist will guide you to focus on your body's sensations, helping you become aware of areas where trauma may be stored. This process involves observing physical sensations, emotions, and movements to facilitate the release of pent-up energy associated with traumatic experiences.

The number of sessions varies depending on individual circumstances, the nature of the trauma, and personal healing goals. Some individuals may experience relief after a few sessions, while others might benefit from longer-term therapy. Reach out to us to discuss your specific needs and goals.

Insurance does not cover the cost of a therapy intensive. However, many do provide out-of-network coverage. You will need to call the number Member Services number on the back of your insurance card to confirm your benefits. Our approach to trauma treatment is more effective than traditional therapy and therefore require fewer sessions. Contact us for more information about the right treatment plan for your unique needs.

Trauma therapy is about safety first. All trauma survivors know how to be in trauma without the proper resources. Trauma therapy is about developing the resources we needed that we didn’t have when we endured such traumatic experiences. Primarily, this includes a visceral belief that that part of your life is over, a witness to hold with you the scary emotions associated with what you’ve been through, and an internalization of how it feels to be seen so that you can begin to “see” the wounded parts of you. Each trauma therapist brings their own individual style and training into the space with you, while you bring your own unique nervous system. You can except to collaborate with your therapist throughout your relationship with us – you’re the Captain and we’re Second in Command. You can also check out our Video Resources to sample how it might be to work with us.

Trauma therapy refers to creating an integrated experience between what the body remembers and what the mind remembers. Whatever your trauma history is, we will support you in establishing a cohesive narrative between these two types of memories. We are highly skilled in the treatment of preverbal and nonverbal traumas – such as attachment trauma and other childhood traumas. We also treat relational trauma, sexual trauma, and shock trauma – such as natural disasters, accidents, and assaults. Trauma therapy is also highly effective for anxiety, depression, and mood disorders, as the focus is on bringing regulation to the nervous system.

Yes, Richmond has several specialized trauma therapists. Adrienne Loker, LCSW, EMDR + SE Therapist is a national trauma recovery expert who has developed her own Somatically-Centered EMDR protocol to increase the efficacy and efficiency of trauma treatment. She manages a team of trauma specialists who are trained in a variety of cutting edge trauma treatments, including EMDR, Somatic Experiencing, and Internal Family Systems.

Don’t wait for a crisis to begin trauma therapy. The best time to start trauma therapy is before things get out of hand. If you have the experience of feeling like you’re too much, not enough, worthless, innately broken, or invisible, you may be experiencing the echoes of nonverbal trauma. Additional symptoms that might mean it’s time for trauma therapy include unmanageable anxiety, intrusive thoughts, feeling like your body doesn’t belong to you, difficulty relating to others, feelings of anhedonia or apathy, or painful perfectionism.

We do not participate with any Richmond insurance companies for the coverage of treatment, but some providers cover out-of-network care. However, our treatment plans are designed to be more effective than traditional therapy and therefore require fewer sessions. Contact us for more information about the right treatment plan for your unique needs.

It's important to make sure that your therapist is qualified to provide treatment using IFS. Many licensed therapists have additional training that prepares them to guide clients through an IFS approach. At Seeking Depth to Recovery, we can help match you with the right therapist for you.

The number of sessions varies depending on individual needs and the complexity of the issues being addressed. It's best to discuss this with your therapist to develop a personalized treatment plan.

IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts.It has been effective in treating conditions like PTSD, depression, and anxiety.

Yes, IFS therapy has been known to work well alongside other modalities like EMDR, Somatic Experiencing, Polyvagal-Informed Therapy, and CBT.

EMDR therapy is recognized as an effective treatment for trauma and is recommended worldwide in the practice guidelines of both domestic and international organizations. Here at Seeking Depth, we've seen first-hand how effective and lasting the results can be for those overcoming symptoms of trauma.

The number of sessions varies depending on the individual and the complexity of the trauma. For single incident traumas, usually 8-12 sessions of 90 minutes each are required. For more complex trauma, the treatment is more complex and takes longer, usually about 12-18 months. Your therapist will talk with you more about your individual needs on an ongoing basis.

To prepare for an intensive EMDR session, dress comfortably, plan to have a calm and replenishing rest of the day, and consider what support you might need afterward.

We do not participate with any Richmond insurance companies for the coverage of treatment, but some providers cover out-of-network care. However, our treatment plans are designed to be more effective than traditional therapy and therefore require fewer sessions. In fact, a single EMDR session can be as effective as an entire year of CBT.

Yes, we have a number of EMDR certified therapists working in Richmond, VA.

Yes, EMDR can work powerfully alongside other therapeutic approaches such as IFS, CBT, Somatic Experiencing, and more. Your therapist can help you decide on the right path for your healing.

There is no "better" or "worse" in therapy. Rather, we look at what's most effective, which is dependent on the individual nervous system that we're working with. All of our clinicians have training in somatic-based methods, which is then integrated into their preferred modality. Because EMDR is a popular buzz word, we receive a lot of inquiries for this modality. However, recipients of EMDR can sometimes feel that it is too much too fast. Our providers often pump the brakes to engage in more somatic-based or parts-work oriented approaches to prepare the nervous system for EMDR reprocessing. This is done so that the experience is geared toward healing and not harm. We utilize multiple somatic therapies within our practice, which are heavily informed by Polyvagal Theory. If you haven't done so already, we recommend reading about it here: https://www.seekingdepthtorecovery.com/polyvagal-theory-trauma-therapy

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We provide clients superbills to submit to their insurances for reimbursement. Insurance does not cover the cost of coaching, substance use interventions, or drug monitoring. We recommend calling your insurance carrier to get a detailed answer on what they will cover with an out-of-network provider.

Absolutely. EMDR is a powerful trauma reprocessing tool that works wonders with singular event trauma, such as a car accident or an attack. With relational and complex trauma, it works best when integrated with other modalities, such as somatic-based therapies (like Somatic Experiencing) or ego-state therapies (like Internal Family Systems). You can read more about the mechanics of EMDR here: https://www.seekingdepthtorecovery.com/emdr-trauma-therapy-richmond-va

Our caseloads ebb and flow, and we do our best to keep from having a long waitlist. Currently, we do have availability for adolescent and adult clients. Please note, Adrienne Loker, LCSW is not accepting new clients for therapy, but is available to facilitate substance use interventions. You will find that all of our practitioners possess advanced training and skillsets to help you meet your goals.

Yes, we provide individual, couples, family, and group therapy. We work with ages 6 years old throughout the lifespan.

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