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Trauma Therapy, Somatic Therapy, EMDR, Richmond VA, Henrico VA

"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”

― Peter A. Levine

Get into the driver's seat of their life.

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Helping Trauma Survivors

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Most trauma survivors don't receive the quality treatment they need to experience self-fulfillment.

Through an overemphasis on verbal processing and coping skills acquisition, trauma survivors can feel trapped in a vortex of symptom management – wondering if they’ll ever actually live a life free of anxiety, depression, relationship struggles, or compulsive behaviors.

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To deepen your recovery and transcend the therapy plateau, you need an approach that overrides your thinking brain and brings attention to your survival brain. Our whole-brain approach gets to the birthplace of trauma symptoms and rewires them at the source.

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We facilitate our sessions in an intensive therapy format – starting at 90 minutes – allowing us to perform emotional surgery without the starting-and-stopping confines of the traditional 50-minute therapy model. These two features achieve years’ worth of therapy in a shortened timeframe.  â€‹â€‹â€‹

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Home: About Therapy
Trauma, addiction treatment center in Henrico, VA.
Trauma Therapy in Henrico and Richmond VA

What is "Experiential?"

To become a skilled swimmer, you wouldn't talk to a swim coach about what it's like to drown - you'd put your body in the water to get a feel for what it's like to safely float, tread, and swim.

Think of traditional talk therapy as a conversation about how scary drowning is. These "talks" validate real concerns, but don't actually train the body to take action to safely navigate being in the water.

 

Whereas an Experiential Therapy Intensive is actual swim practice - where your muscles develop the memory they need to independently engage in behavior that not only allows you to survive being in water, but to also enjoy the experience. 

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Experiential Therapy is a faster, more effective trauma treatment.

Why upgrade your trauma recovery

to an experiential

therapy intensive?

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Works Fast

Our clinically-proven superior modalities relieve trauma symptoms faster than traditional therapy.

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Saves Money

 With our cutting edge training, we can shave off years of therapy - saving you both time and money.

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Permanent Results

Not only do we achieve results faster than other approaches, but the results are everlasting.

"{This} has been the single most transformative experience of my life...this work has given me more peace and serenity than anything else I've done."

Therapy Participant

Somatic Trauma Therapy, Richmond VA, Henrico VA

1

First Step

Complete an Intake Request Form here. Our Office Manager will connect with you within 24-48 hours to answer your questions, determine best fit clinician, and schedule a 90-minute initial assessment with them.

Somatic Trauma Therapy, Richmond VA, Henrico VA

2

Next Step

Once your intake is scheduled, our Office Manager will send you a link via email to complete a brief Intake Packet. This should take about 10 minutes and will secure your appointment.

Somatic Trauma Therapy, Richmond VA, Henrico VA

3

And Finally

During your first appointment, your therapist will get a fuller sense of your clinical needs, and together you both will determine appropriate session length and frequency to overcome the role that trauma plays in your life.

Somatic therapy, EMDR, Trauma Therapy, Richmond VA

Have more questions?

No problem! We have a comprehensive guide of commonly answered questions. Visit our FAQs page!

You deserve more than

"good enough" therapy

​​​​Seeking Depth to Recovery provides trauma therapy that uproots the source of trauma symptoms, so that you can live as good as symptom free, in less than half the time as traditional talk therapy. 

 

Our clients come to us after years of circling the therapeutic drain. They're exhausted and feel too broken for therapy to work. This is because their treatment only addressed 20% of the brain - and not even the part where trauma echoes reside.

 

Our trauma treatment specialists address 100% of the brain. By using clinically-proven superior modalities within an intensive format, we rebalance the responses of the nervous system. Once rebalanced, trauma symptoms are resolved, rather than coped with.

 

If you're ready to harvest a loving relationship with yourself, gain control over your life, and connect to purpose and inspiration, then it's time to invest in your trauma recovery.

trauma therapy, emdr, somatic therapy, richmond va

Access our FREE
Wellness Enrichment Collection

We believe deeply in the services we provide. That's why we have curated a collection of resources to support you in enriching your wellness practices. When you join for free, you receive exclusive access to our robust video library.

Conserve your emotional and financial currency.

Transcend the trauma therapy plateau, so that you can invest your time and money in connecting to what brings you joy, rather than staving off trauma echoes.

Preview our Wellness Workbook
Befriend trauma from home - we'll email a workbook preview conveniently to your inbox!

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