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Coping with trauma is like being in the passenger's seat of your life.
If you want to get into the driver's seat,
you need a Trauma Therapy that works.
Most trauma survivors don't receive the quality treatment they need to experience self-fulfillment.
Through an overemphasis on verbal processing and coping skills acquisition, trauma survivors can feel trapped in a vortex of symptom management – wondering if they’ll ever actually live a life free of anxiety, depression, relationship struggles, or compulsive behaviors.
To deepen your trauma healing and transcend the therapy plateau, you need an approach that overrides your thinking brain and brings attention to your survival brain. Our whole-brain approach gets to the birthplace of trauma symptoms and rewires them at the source.
We facilitate our sessions in an intensive therapy format – starting at 90 minutes – allowing us to perform emotional surgery without the starting-and-stopping confines of the traditional 50-minute therapy model. These two features achieve years’ worth of therapy in a shortened timeframe.


What is "Experiential?"
To become a skilled swimmer, you wouldn't talk to a swim coach about what it's like to drown - you'd put your body in the water to get a feel for what it's like to safely float, tread, and swim.
Think of traditional talk therapy as a conversation about how scary drowning is. These "talks" validate real concerns, but don't actually train the body to take action to safely navigate being in the water.
Whereas an Experiential Therapy Intensive is actual swim practice - where your muscles develop the memory they need to independently engage in behavior that not only allows you to survive being in water, but to also enjoy the experience.
Experiential Therapy is a faster, more effective therapy for emotional trauma.
Why upgrade your trauma recovery
to an experiential
therapy intensive?

Works Fast
Our clinically-proven superior modalities relieve trauma symptoms faster than traditional therapy.

Saves Money
With our cutting edge training, we can shave off years of therapy - saving you both time and money.

Permanent Results
Not only do we achieve results faster than other approaches, but the results are everlasting.
You deserve more than
"good enough" therapy
Seeking Depth to Recovery provides trauma therapy that uproots the source of trauma symptoms, so that you can live as good as symptom free, in less than half the time as traditional talk therapy.
Our clients come to us after years of circling the therapeutic drain. They're exhausted and feel too broken for therapy to work. This is because their treatment only addressed 20% of the brain - and not even the part where trauma echoes reside.
Our trauma treatment specialists address 100% of the brain. By using clinically-proven superior modalities within an intensive format, we rebalance the responses of the nervous system. Once rebalanced, trauma symptoms are resolved, rather than coped with.
If you're ready to harvest a loving relationship with yourself, gain control over your life, and connect to purpose and inspiration, then it's time to invest in your trauma recovery.

1
First Step
Complete an Intake Request Form here. Our Office Manager will connect with you within 24-48 hours to answer your questions, determine best fit clinician, and schedule a 90-minute initial assessment with them.

2
Next Step
Once your intake is scheduled, our Office Manager will send you a link via email to complete a brief Intake Packet. This should take about 10 minutes and will secure your appointment.

3
And Finally
During your first appointment, your therapist will get a fuller sense of your clinical needs, and together you both will determine appropriate session length and frequency to overcome the role that trauma plays in your life.

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How Effective Is SE For Treating Trauma And PTSD?Research has found SE to be very effective in treating trauma survivors. According to the European Journal of Psychotraumatology, Somatic Experiencing can help alleviate both mental and physical symptoms of trauma.
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Do You Accept Insurance For SE Therapy?Insurance does not cover the cost of a therapy intensive. However, many do provide out-of-network coverage. You will need to call the number Member Services number on the back of your insurance card to confirm your benefits. Our approach to trauma treatment is more effective than traditional therapy and therefore require fewer sessions. Contact us for more information about the right treatment plan for your unique needs.
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How Does SE Differ From Other Somatic Therapies?While both SE and other somatic therapies focus on the mind-body connection, SE specifically targets the body's physiological responses to trauma, aiming to complete interrupted survival responses and release stored energy. Other somatic therapies, like Somatic Inquiry or Somatic Movement Therapy might incorporate different techniques or philosophies but share the common goal of integrating bodily awareness into the healing process.
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What Can I Expect During A Somatic Experiencing Session?During an SE session, the therapist will guide you to focus on your body's sensations, helping you become aware of areas where trauma may be stored. This process involves observing physical sensations, emotions, and movements to facilitate the release of pent-up energy associated with traumatic experiences.
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How Many Sessions Are Typically Required For SE Treatment?The number of sessions varies depending on individual circumstances, the nature of the trauma, and personal healing goals. Some individuals may experience relief after a few sessions, while others might benefit from longer-term therapy. Reach out to us to discuss your specific needs and goals.
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Do You Accept Insurance?Insurance does not cover the cost of a therapy intensive. However, many do provide out-of-network coverage. You will need to call the number Member Services number on the back of your insurance card to confirm your benefits. Our approach to trauma treatment is more effective than traditional therapy and therefore require fewer sessions. Contact us for more information about the right treatment plan for your unique needs.
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What Should I Expect During A Therapy Session?Trauma therapy is about safety first. All trauma survivors know how to be in trauma without the proper resources. Trauma therapy is about developing the resources we needed that we didn’t have when we endured such traumatic experiences. Primarily, this includes a visceral belief that that part of your life is over, a witness to hold with you the scary emotions associated with what you’ve been through, and an internalization of how it feels to be seen so that you can begin to “see” the wounded parts of you. Each trauma therapist brings their own individual style and training into the space with you, while you bring your own unique nervous system. You can except to collaborate with your therapist throughout your relationship with us – you’re the Captain and we’re Second in Command. You can also check out our Video Resources to sample how it might be to work with us.
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What Types Of Trauma Can Be Addressed In Therapy?Trauma therapy refers to creating an integrated experience between what the body remembers and what the mind remembers. Whatever your trauma history is, we will support you in establishing a cohesive narrative between these two types of memories. We are highly skilled in the treatment of preverbal and nonverbal traumas – such as attachment trauma and other childhood traumas. We also treat relational trauma, sexual trauma, and shock trauma – such as natural disasters, accidents, and assaults. Trauma therapy is also highly effective for anxiety, depression, and mood disorders, as the focus is on bringing regulation to the nervous system.
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Are There Specialized Trauma Therapists In Richmond, VA?Yes, Richmond has several specialized trauma therapists. Adrienne Loker, LCSW, EMDR + SE Therapist is a national trauma recovery expert who has developed her own Somatically-Centered EMDR protocol to increase the efficacy and efficiency of trauma treatment. She manages a team of trauma specialists who are trained in a variety of cutting edge trauma treatments, including EMDR, Somatic Experiencing, and Internal Family Systems.
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How Do I Know If I Need Trauma Therapy?Don’t wait for a crisis to begin trauma therapy. The best time to start trauma therapy is before things get out of hand. If you have the experience of feeling like you’re too much, not enough, worthless, innately broken, or invisible, you may be experiencing the echoes of nonverbal trauma. Additional symptoms that might mean it’s time for trauma therapy include unmanageable anxiety, intrusive thoughts, feeling like your body doesn’t belong to you, difficulty relating to others, feelings of anhedonia or apathy, or painful perfectionism.
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Do You Accept Insurance For IFS Therapy?We do not participate with any Richmond insurance companies for the coverage of treatment, but some providers cover out-of-network care. However, our treatment plans are designed to be more effective than traditional therapy and therefore require fewer sessions. Contact us for more information about the right treatment plan for your unique needs.
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How do I find an IFS therapist in Richmond, VA?It's important to make sure that your therapist is qualified to provide treatment using IFS. Many licensed therapists have additional training that prepares them to guide clients through an IFS approach. At Seeking Depth to Recovery, we can help match you with the right therapist for you.
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How Many IFS Sessions Are Typically Needed?The number of sessions varies depending on individual needs and the complexity of the issues being addressed. It's best to discuss this with your therapist to develop a personalized treatment plan.
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How Effective Is IFS For Treating Trauma, PTSD, And Other Mental Health Issues?IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts.It has been effective in treating conditions like PTSD, depression, and anxiety.
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Can IFS Therapy Be Integrated With Other Therapeutic Approaches?Yes, IFS therapy has been known to work well alongside other modalities like EMDR, Somatic Experiencing, Polyvagal-Informed Therapy, and CBT.
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How Effective Is EMDR For Treating PTSD And Trauma?EMDR therapy is recognized as an effective treatment for trauma and is recommended worldwide in the practice guidelines of both domestic and international organizations. Here at Seeking Depth, we've seen first-hand how effective and lasting the results can be for those overcoming symptoms of trauma.
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How Many EMDR Sessions Are Typically Needed?The number of sessions varies depending on the individual and the complexity of the trauma. For single incident traumas, usually 8-12 sessions of 90 minutes each are required. For more complex trauma, the treatment is more complex and takes longer, usually about 12-18 months. Your therapist will talk with you more about your individual needs on an ongoing basis.
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How Should I Prepare For An Intensive EMDR Session?To prepare for an intensive EMDR session, dress comfortably, plan to have a calm and replenishing rest of the day, and consider what support you might need afterward.
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Do You Accept Insurance For EMDR Therapy?We do not participate with any Richmond insurance companies for the coverage of treatment, but some providers cover out-of-network care. However, our treatment plans are designed to be more effective than traditional therapy and therefore require fewer sessions. In fact, a single EMDR session can be as effective as an entire year of CBT.
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Are Seeking Depth Therapists Qualified EMDR Practitioners?Yes, we have a number of EMDR certified therapists working in Richmond, VA.
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Can EMDR therapy be integrated with other therapeutic approaches?Yes, EMDR can work powerfully alongside other therapeutic approaches such as IFS, CBT, Somatic Experiencing, and more. Your therapist can help you decide on the right path for your healing.
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Is somatic therapy better than EMDR?There is no "better" or "worse" in therapy. Rather, we look at what's most effective, which is dependent on the individual nervous system that we're working with. All of our clinicians have training in somatic-based methods, which is then integrated into their preferred modality. Because EMDR is a popular buzz word, we receive a lot of inquiries for this modality. However, recipients of EMDR can sometimes feel that it is too much too fast. Our providers often pump the brakes to engage in more somatic-based or parts-work oriented approaches to prepare the nervous system for EMDR reprocessing. This is done so that the experience is geared toward healing and not harm. We utilize multiple somatic therapies within our practice, which are heavily informed by Polyvagal Theory. If you haven't done so already, we recommend reading about it here: https://www.seekingdepthtorecovery.com/polyvagal-theory-trauma-therapy
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Why do FAQs matter?FAQs are a great way to help site visitors find quick answers to common questions about your business and create a better navigation experience.
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Do you accept insurance?We provide clients superbills to submit to their insurances for reimbursement. Insurance does not cover the cost of coaching, substance use interventions, or drug monitoring. We recommend calling your insurance carrier to get a detailed answer on what they will cover with an out-of-network provider.
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Can you tell me more about EMDR?Absolutely. EMDR is a powerful trauma reprocessing tool that works wonders with singular event trauma, such as a car accident or an attack. With relational and complex trauma, it works best when integrated with other modalities, such as somatic-based therapies (like Somatic Experiencing) or ego-state therapies (like Internal Family Systems). You can read more about the mechanics of EMDR here: https://www.seekingdepthtorecovery.com/emdr-trauma-therapy-richmond-va
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Do you all have a waitlist?Our caseloads ebb and flow, and we do our best to keep from having a long waitlist. Currently, we do have availability for adolescent and adult clients. Please note, Adrienne Loker, LCSW is not accepting new clients for therapy, but is available to facilitate substance use interventions. You will find that all of our practitioners possess advanced training and skillsets to help you meet your goals.
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Do you provide couples or family therapy?Yes, we provide individual, couples, family, and group therapy. We work with ages 6 years old throughout the lifespan.
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What is an FAQ section?An FAQ section can be used to quickly answer common questions about your business like "Where do you ship to?", "What are your opening hours?", or "How can I book a service?".
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Where can I add my FAQs?FAQs can be added to any page on your site or to your Wix mobile app, giving access to members on the go.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.