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Group Therapy + Workshops


Uncover the blind spots of your individual therapy and amplify your healing results.

What's Group Work Got that Individual Doesn't?

  • Greater impact. The multitude of dyads in a group setting creates full access to our entire role repertoire. Our role repertoire is comprised of all the roles we play in life: child, caregiver, protector, peacekeeper, etc. With these roles available to us, the group leaders can facilitate deeper insight than in the isolated space of individual therapy.​​

  • Accessibility to individuals wanting quality therapy, but experience cost as a barrier. Not only do we hold reduced fee spots, group in and of itself has an average of 65% savings over individual therapy.

  • A deep sense of connection and belonging. You've heard of trauma bonding, but group participants engage in resiliency bonding - where they grow together in a shared purpose, while being seen and heard.

  • Seeking Depth to Trauma Recovery - January Cohort
    Seeking Depth to Trauma Recovery - January Cohort
    Wed, Jan 15
    Henrico
    Jan 15, 2025, 4:30 PM – Feb 19, 2025, 6:30 PM
    Henrico, 10611 Patterson Ave suite 301, Henrico, VA 23238, USA
    This is an advanced trauma recovery group. To maintain the emotional safety of all new participants, you must either be referred directly from your therapist or enroll in Intro Into Experiential Healing first.
  • Intro to Experiential Healing
    Intro to Experiential Healing
    Thu, Jan 30
    Henrico
    Jan 30, 2025, 5:30 PM – Feb 20, 2025, 7:00 PM
    Henrico, 10611 Patterson Ave suite 301, Henrico, VA 23238, USA
    Thursdays from 5:30-7:00 pm. This group is a prerequisite to the weekly Seeking Depth to Trauma Recovery cohort. Take the first step in awakening and attuning to your intuition through this gentle introduction to experiential healing.
  • Seeking Depth to Trauma Recovery Workshop
    Seeking Depth to Trauma Recovery Workshop
    Fri, Mar 14
    Henrico
    Mar 14, 2025, 9:00 AM – 4:00 PM
    Henrico, 10611 Patterson Ave suite 301, Henrico, VA 23238, USA
    Uncover the influence of relational trauma and emotional starvation in this one day workshop. Through group relationships, we will unearth unconscious re-enactments and rewrite our stories.
  • The Polyvagal Movement Experience
    The Polyvagal Movement Experience
    Date and time is TBD
    Henrico
    Date and time is TBD
    Henrico, 10611 Patterson Ave suite 301, Henrico, VA 23238, USA
    Join Lisa Parise, LCSW + Somatic Movement Therapist in this half day workshop. She will educate on the 3 branches of the Polyvagal System, and invite you into a movement experience to safely embody each of these states.
  • Somatic Grief Processing
    Somatic Grief Processing
    Date and time is TBD
    Henrico
    Date and time is TBD
    Henrico, 10611 Patterson Ave suite 301, Henrico, VA 23238, USA
    Join Lisa Parise, LCSW + Somatic Movement Therapist in this half day workshop. She will use Trauma Sensitive Trauma Center Yoga and Somatic Movement Therapy for those living with grief in their lives.
  • Healing as a Family
    Healing as a Family
    Date and time is TBD
    Henrico
    Date and time is TBD
    Henrico, 10611 Patterson Ave suite 301, Henrico, VA 23238, USA
    Schedule a customized 2-day workshop for multi-generational or single families needing support to reconnect, talk about the big things, and overcome adversity.
  • Customize a workshop for YOUR team!
    Customize a workshop for YOUR team!
    Date and time is TBD
    Location is TBD
    Date and time is TBD
    Location is TBD
    Explore team building unlike anything you've done before, or bring advanced clinical training to your professional team.

Group Participant

"The things I have gained being in group has been priceless. I have learned so much about myself, my trauma, and gained so much awareness...My life has dramatically changed during and after group."
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