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Eye Movement Desensitization and Reprocessing (EMDR) is an accelerated trauma therapy that achieves years' worth of results in a matter of sessions. EMDR can be used to treat PTSD, developmental trauma, phobias, anxiety, and more.
Psychodrama is about making our internal, invisible world externally visible. When our world is presented to us externally, we can take space from emotional overwhelm, which allows us to get laser focused on what needs our attention in our trauma recovery
Somatic psychotherapy is the gold standard for trauma treatment. Somatic psychotherapy includes Somatic Experiencing, Somatic Movement Therapy, Trauma Sensitive Trauma Center Yoga, and more.
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