The Polyvagal Movement Experience

How friendly are you with your body?

In this half day, we will:

• Learn about the 3 branches of the Polyvagal System 
• Engage in exercises that allow us to safely feel into and express these states
• Activate and strengthen our Social Engagement Nervous System - expanding on a sense of shared joy and play

This workshop has not been scheduled yet. By registering, you're adding your name to a list of interested participants who will be contacted once a date has been determined. We usually host workshops on Fridays. Pricing for half day workshops range from $125-$200. We will notify you of the price once we have confirmed a date and time.

About Lisa:

Lisa is a pioneer in the use of somatic methods in the therapy room, drawing primarily from a variety of specialized trauma-informed yoga trainings and Somatic Movement Therapy. Through her use of intentional movement in the therapeutic space, Lisa is able to guide individuals safely back into their bodies, and away from dissociative states, chronic muscular tension, and stuck fight/flight/freeze patterns. By introducing and inviting movement practices, individuals are able to become aware of and manage their body’s internal states, effectively rewiring the trauma echoes stored in the brainstem.