By Adrienne Loker , LCSW, EMDR, SE If you haven't practiced the previous EMDR Tools located here , it's highly recommended that you do...

By Adrienne Loker , LCSW, EMDR, SE EMDR is a power form of psychotherapy, but it can often be experienced as too much and too fast -...

By Adrienne Loker , LCSW, EMDR, SE MYTH:  Healthy relationships are void of conflict. FACT:  The health of relationships are dictated by...

By Adrienne Loker , LCSW, EMDR, SE The theoretical framework of EMDR asserts that we get stuck in our mental health symptoms because our...

By Adrienne Loker , LCSW, EMDR, SE 1. “Self-Care” is a thing we do to prevent burnout. While there’s merit to this myth, we at Seeking...