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Wed, Jul 10



Seeking Depth to Trauma Recovery

WAITLIST NOTICE - We are accepting clients for our waitlist for this group. Please email OR checkout our 7/19 Workshop instead:

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Seeking Depth to Trauma Recovery
Seeking Depth to Trauma Recovery

Time & Location

Jul 10, 2024, 4:30 PM – Aug 14, 2024, 6:30 PM

Henrico, 10611 Patterson Ave suite 301, Henrico, VA 23238, USA


About the event

Uncover the influence of relational trauma and emotional starvation in this 6 week series. Through group relationships, we will unearth unconscious re-enactments and rewrite our stories. 

How deep can your current healing journey actually take you? 

Are you ready to live an existence where you walk around believing in your deepest knowing that you're enough? Then let's soothe that visceral voice that replays the shame narratives. 

In 6 weeks, you will learn and integrate the following content:

  • How undesirable behavioral patterns are the result of fight, flight, freeze being stuck on "ON" and begin to live in a more consistently regulated state.
  • How life's experiences are compartmentalized in the brain, creating an internal Survivor Roles Atom. We will begin to reprocess the fears and beliefs held by these roles, to include sensitivity to rejection or abandonment, feeling too much and simultaneously not enough, or believing that one has to earn connection.
  • How to connect and strengthen the internal Thriving Roles Atom - where we feel more in control of our lives, connected to others, aligned with our gut, and self-compassionate.

Through the use of Somatic Experiencing, Psychodrama, and Internal Family Systems, we provide a unique healing opportunity that intervenes on the cellular level. Many of our participants engage in multiple cohorts, regaining more of themselves in each one.

If you're ready to align with your intuition, find your voice, and speak your truth, then let's get started. 

Hear what past participants have to say:

"I have a completely different life! I used to be in a flashback almost the entire day! Now I enjoy my day and look forward to group."

"The things I have gained being in group has been priceless. I have learned so much about myself, my trauma, and gained so much awareness...My life has dramatically changed during and after group. I feel like my codependency has finally been lifted enough where I have shifted to choosing myself first. Since leaving group, I've done things I never would've imagined trying, and have left situations and relationships that were no longer serving me. The things I learned from you both gave me enough courage to start really seeing what my true potential is in so many areas of my life."

"I'm more aware of the different inner influences and the need to address them to love more parts of me, all parts of me."


  • Personal Growth weekly group

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