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Quiet the Critic Challenge
Mon, Sep 22
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Join the FREE 5-Day Quiet the Critic Challenge to reconnect with your Observing Ego—the part of you that helps you pause, reflect, and choose how you respond (instead of reacting from burnout or trauma).
Time & Location
Sep 22, 2025, 9:00 AM – Sep 26, 2025, 9:30 AM
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About the event
School’s back—and so is everything you thought you’d left behind. The early mornings, the packed calendars, the forgotten lunches... and the old triggers that never really took a summer break.
Let’s be real: the chaos you’re feeling right now isn’t just about schedules or school supplies. It’s your nervous system waving a red flag. The stress, the snapping, the shutdowns—they’re not overreactions. They’re echoes of old patterns, resurfacing under pressure. This isn’t just a tough season. It’s a signal.
That’s why we created the Quiet the Critic Challenge—a free 5-day self-care experience designed to help you reconnect with your Resilience Role: the Observing Ego. This is the part of you that can pause, take in the full picture—your thoughts, emotions, body cues, and environment—and respond with intention rather than react out of habit or hurt.
Without this inner observer, we live on autopilot. And if we’re stuck in survival mode, how…