Awakening Intuition - An Introduction to Experiential Recovery

Have you mastered the Feelings Wheel and you're wondering, "What now?"

"Emotions" are a cognitive interpretation of physical sensation. When we use experiential techniques, we put emotions into action in a way we're unable to with words alone.

By connecting behavior to feelings, we begin to awaken our intuition. When we can attune to what our intuition is telling us, a world of opportunity comes into view.

Experiential recovery is all about getting out of your head so that you can have a brand new experience with your story: one that's told from the body's point of view.

Through Somatically-Informed Sociometric exercises, we override our desire to intellectualize and rationalize, and instead step into our deeper knowing. Without our cognitive defenses online, we tap into implicit memory networks, which are the memories held by our body rather than our mind. These memories communicate via symptoms (anxiety, resentment, perfectionism, etc) rather than through…