By Lisa Parise, LCSW, TCTSY, Somatic Movement Therapist So let’s just say that you had a traumatic experience (or experiences) in your...

By Lisa Parise , LCSW, TCTSY , Somatic Movement Therapist Maybe you have taken a past yoga class and it wasn’t for you?  Trauma Center...

By Lisa Parise , LCSW, TCTSY , Somatic Movement Therapist Breathwork and meditation are often seen as the gold standard for mindfulness,...