#Addiction does not discriminate. It affects people from all walks of life, no matter how intelligent or health conscious one might be....

Dissociation is not as scary as Hollywood movies depicting the phenomenon might led us to believe. In fact, dissociation is a normal...

Covid has reigned terror in both the foreground and background of us all. During this collective traumatization, many of us have also...

Good enough parenting describes what the majority of Americans experience with their caregivers. It means that our earliest attachment...

Before I give away my therapist definition, grab a pen and write your definition of trauma here: ________________________________________...

Gone is the stigmatized language of "addict" and "alcoholic", no one wants to be othered into those categories. Besides, you don't...

Psychodrama was developed by Jacob Moreno, MD, a peer of Freud’s, who was known to say that Freud analyzed his client’s dreams while...

Psychodrama is my preferred trauma-informed treatment modality when working in a group. It is fun, quirky, powerful, and effective! It...