Good enough parenting describes what the majority of Americans experience with their caregivers. It means that our earliest attachment figures met our needs ...

Before I give away my therapist definition, grab a pen and write your definition of trauma here: ____________________________________________________________...

Okay, okay, click bait guilty, but now that you’re here, don’t you want to hear the rest? Not a literal relapse, but an emotional relapse, and it was surpris...

Gone is the stigmatized language of "addict" and "alcoholic", no one wants to be othered into those categories. Besides, you don't actually have to have an ...

Psychodrama was developed by Jacob Moreno, MD, a peer of Freud’s, who was known to say that Freud analyzed his client’s dreams while Moreno helped his client...

Psychodrama is my preferred trauma-informed treatment modality when working in a group. It is fun, quirky, powerful, and effective! It bypasses our natural...