"Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
― Peter A. Levine
Don't cope with trauma symptoms.
Uproot them at the source.
Cutting edge trauma therapy.
Many therapy recipients feel stuck on the hamster wheel of coping.
Seeking Depth to Recovery provides therapy that uproots the source of symptoms, so that you can live as good as symptom free, in nearly half the time as traditional talk therapy.
Our clients come to us after years of therapy that didn't get them to where they wanted to go. They feel disconnected from their needs, too numb to know they're numb, and too broken for therapy to really work. This is because their treatment only addressed 20% of the brain - and not even the part where mental health symptoms are born.
Our trauma treatment specialists use innovative modalities, within an intensive format, to work directly with the brainstem - rebalancing the responses of the nervous system. Once rebalanced, symptoms of mental health are resolved rather than coped with.
If you're ready to feel in control, inspired, and alive, it's time to learn how to effectively communicate with your nervous system.
Clinical Efficacy
Our trauma specialists use a whole-brain approach. Each are trained in experiential and somatic methods that get to the birthplace of mental health symptoms more quickly, accurately, and gently - getting results in nearly half the time as traditional talk therapy.
Cost Efficiency
With our whole-brain, intensive approach to trauma treatment, we get to the root of mental health symptoms faster so that you can reclaim joy, fun, and purpose sooner. With our cutting edge training, we can shave off years of therapy - saving you both time and money.
Inside Out
We are truly a trauma-sensitive treatment center, prioritizing the mental wellness of our own team. From this foundation of health, we lend our unburdened nervous systems to those in our care - unconsciously activating healing.
Many trauma survivors don’t receive the quality treatment they need to live a self-actualized life.
Through an overemphasis on verbal processing and coping skill acquisition, trauma survivors can feel trapped in a vortex of symptom management – wondering if they’ll ever actually live a life free of anxiety, depression, relationship drama, or compulsive behaviors.
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To deepen your recovery and transcend the therapy plateau, you need an approach that overrides your thinking brain and brings attention to your survival brain. Our whole-brain approach gets to the birthplace of mental health symptoms and rewires them at the source.
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We facilitate our sessions in an intensive therapy format – 90-minute, 2-hour, 3-hour, and 6-hour sessions – allowing us to perform emotional surgery without the starting-and-stopping confines of the traditional 50-minute therapy model. These two features achieve years’ worth of therapy in a shortened timeframe.
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Learn more about the effectiveness of our extensive training to understand more fully how we can help you.
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Meet our team to get a feel of who’d be a good fit to work with you.
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Schedule an initial appointment to establish a treatment plan for overcoming your symptoms.
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In the meantime, download our Wellness Workbook to receive tools you can use at home to regulate your nervous system, so you can get unstuck and reclaim your life.
Get more therapy in less time. Our innovative clinical training, combined with our unique intensive delivery, achieves multiple years of therapy in just a matter of months.
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Beginning at 90-minutes, we can tailor create a healing journey for you, based on nervous system capacity and integration.
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Intensives are a great fit for individuals, couples, families, and groups.
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Intensives aren't just about the time, they're also about the skill. Our providers have training in:
Group therapy accelerates the healing process differently than individual work, because we're able to access dormant parts of ourselves through the varied dyads in a multi-relational setting. These dormant parts have been shaped by social interactions throughout our lives, and influence our sense of self and worldview.
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Current Groups:
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Post Traumatic Growth weekly group - a recurring 6-week in person group cohort for individuals who are stable in trauma recovery and feel they've hit a wall in their current healing journey.
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Post Traumatic Growth Workshop - offered quarterly, this day long workshop is for people stable in their trauma recovery who are interested in using psychodrama to anchor their post traumatic growth.
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Trauma Sensitive Yoga - Dates to be announced - Join Lisa Parise, LCSW for a virtual Trauma Sensitive Yoga course
New in 2024, join our FREE site membership for exclusive videos, content, and self-care commitment challenges.
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Upcoming content:
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March - Internal Family Systems
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April - Psychodrama + Action Methods
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May - Trauma Sensitive Yoga + Somatic Movement
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June - EMDR
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July - Art Therapy
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Community Care: A training and practice session that meets the first Fridays of every month. Throughout the year, we cover a wide variety of experiential practices. 1.25 CEUs available on selected trainings.
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EMDR Consultation: Individual and group consultation available for those seeking certification or wanting to infuse their EMDR practice with high quality somatic skills.
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Individualized training: We can create a customized training for your team. Contact us to schedule a consult.